Nutritional Therapy &
 Guidance for a more healthful life

Let's begin the journey to your best health



Ann K. Thompson

Certified Nutritional Therapy Practitioner

RESTART® Instructor

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A Journey to Your Best Health

is much more than jumping on the latest fad diet train. It is navigated with subtle lifestyle directives at a speed that you feel will help you accomplish your individual goals. Along the way we are striving for your best digestion and bodily function.



What is a Nutritional Therapy Practitioner? 

Trained and certified by the Nutritional Therapy Association.

Believes that there is no “one size fits all agenda”; believes that you are unique with highly individualized nutritional and lifestyle requirements.

Addresses the six foundations:

  1. Properly prepared nutrient dense whole foods diet

  2. Digestion

  3. Fatty Acid Balance

  4. Blood Sugar Balance

  5. Mineral Balance

  6. Hydration

Identifies possible nutritional deficiencies by using evaluation tools:


  • Nutri-Q which is the most comprehensive application available.

  • Functional Evaluation palpations using neuro-lymphatic and neurovascular points on the body.

  • Food and Mood Journal evaluation.

  • Develops an individual plan for each client’s unique needs.


When supplements are recommended, functional nutritional testing may be done to select the specific nutrient that your body needs.

It's time to work with a holistic professional

  • Frustration experienced because you are not being listened to about your health concerns

  • Tired of trying new fad weight loss diets that are not working for you

  • You are experiencing unexplained weight gain

  • Would like guidance on eating healthy on a budget

  • Need guidance for balancing blood sugar and sugar cravings with

  • You have digestive issues that are not resolved

  • Confused about supplements; which ones are better quality and what your body needs to strengthen weaknesses

  • Are interested in anti-aging nutrition and want to be your best at any age

  • Don’t want to accept the phrase “poor health is just part of growing older”

  • You want more energy to enjoy life

  • Need help with navigating the grocery store and reading labels

  • Would like assistance with healthy delicious recipe development for special dietary needs; i.e. low sugar, gluten free, egg free, dairy free and other intolerance and allergy free

Free Consultations

Let’s get started with a complimentary fifteen- minute session where I will be interested to hear about your health journey and the health goals that you hope to accomplish. I will explain how nutritional therapy works and we will decide on a custom plan for you.

RESTART® Classes

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation, get rid of sugar, carb cravings.


What People are saying...

Amy, Breast Cancer Survivor

"Ann is an amazing nutritional therapist.  She is very thorough and does an excellent job getting to the bottom of health issues as well as issues causing weight gain.  Her approach is much different than any dietician that I have worked with in the past.  She is very encouraging and has such a passion for helping others reach their goals."

Susan, Realtor/Broker Associate

"I have always thought of myself as a healthy girl and woman.  Through some health issues that cropped up and were causing me great discomfort and concern, I found Ann and she taught me how to eat properly, heal my gut, make sure I was actually digesting my food and supplements and know my body.  I am very thankful for Ann!!"  

Amber, Nurse

"RESTART® was such a wonderful learning experience for me. I feel like this has changed my life and a weight has been lifted with more balanced blood sugar. I feel like a healthier version of myself. Thank you Ann. You have helped me change my life for the better."